Eggplant with Tomato and Basil
Spring Green Vegetable Stir Fry with Lemon-Ginger Sauce
Basil & Tomato Salad
Chestnut & Pumpkin Soup
Shiitake and Barley Soup with Root Veggie
Beetroot, Seeds and Avocado Quinoa Salad
Changes to expect in YOUR body this Summer and what Foods you should be eating!
New Years Goal Setting: How to do it effectively
Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.
Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.
Tai Chi Classes will be back in 2022!
Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form
Rosanna Baptist Church
5 Waiora Road, Heidelberg Heights
Every Monday (except Public Holidays)
· Tai Chi & Qigong 6.00pm to 7.00pm
Tai Chi & Qigong – Gabriele Aspromonte
Tai Chi $90 for 6 weeks ($18 per class)
Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)