Stir-fried Chicken and Tofu with Asparagus
Common Cold & Flu Prevention
Shitake Mushrooms with Tofu
Gluten-Free & Vegan Banana Bread
Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.
Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.
Tai Chi Classes will be back in 2022!
Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form
Rosanna Baptist Church
5 Waiora Road, Heidelberg Heights
Every Monday (except Public Holidays)
· Tai Chi & Qigong 6.00pm to 7.00pm
Tai Chi & Qigong – Gabriele Aspromonte
Tai Chi $90 for 6 weeks ($18 per class)
Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)