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Stir-fried Chicken and Tofu with Asparagus

Stir-fried Chicken and Tofu with Asparagus If you have cold or damp conditions or are overweight, make sure the tofu is thoroughly cooked in a small amount of olive oil...
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Common Cold & Flu Prevention

Common Cold & Flu Prevention Read more Shiitake and Barley Soup with Root Veggie 28 July 2022 Shiitake and Barley Soup with Root Veggie Shiitake and Barley Soup with Root...
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Allergic Rhinitis

Allergic Rhinitis Read more Shitake Mushrooms with Tofu 14 May 2022 Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent ......
shitake mushrooms with tofu

Shitake Mushrooms with Tofu

Shitake Mushrooms with Tofu Shitake Mushrooms are good for the Stomach, blood and energy. Peas are an excellent toner for the Spleen in Spring. Peas also help qi move in...
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Poached Pears

Poached Pears Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's...
Porridge

Porridge

Porridge Porridge is a great way to support and heal gut health -oats are high in soluble fibre,  which is great for colon health! We recommend Gluten-free oats (Bob's Red...
miso soup

Miso Soup

Miso Soup Health Benefits Miso (pronounced mee-so) is a high-protein seasoning which is rich with antioxidants and protective fatty acids and has a healthy dose of Vitamin E. It also...
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Gluten-Free & Vegan Banana Bread

Gluten-Free & Vegan Banana Bread A few extra ingredients are included in this recipe that make it extra special, such as vanilla extract, desiccated coconut, pecans, and cinnamon. Ingredients: 5...
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Healthy Hummus

Healthy Hummus Chickpeas are packed with nutrients, rich in plant-based protein, and full of fibre* which keeps you satiated and benefits your digestive health. Ingredients for a quick dip: 1...
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Sauerkraut

How to make Sauerkraut Sauerkraut is one of the oldest forms of preserving cabbage, traced back to the 4th century BC. During the fermentation of the cabbage, beneficial probiotics are...

Physical Arts

Chinese Physical Arts is the philosophy and practice of aligning breath, movement, and awareness for health of mind, body, and spirit. There are various styles of Chinese Physical Arts.

Styles which focus on qi manipulation are labeled as internal, while others concentrate on improving muscle and cardiovascular fitness and are labeled external. The Traditional Chinese Medicine community practices the internal physical arts for preventive and curative functions.

We'll be running more classes in 2022!
Click here to learn more about Tai Chi Classes!!

Tai Chi Classes will be back in 2022!

Tai Chi & Qi Gong Class – Yang Style / Beijing Short Form
  • Location

    Rosanna Baptist Church
    5 Waiora Road, Heidelberg Heights

  • Classes

    Every Monday (except Public Holidays)
    · Tai Chi & Qigong 6.00pm to 7.00pm

  • Teacher

    Tai Chi & Qigong – Gabriele Aspromonte

  • Cost

    Tai Chi $90 for 6 weeks ($18 per class)

  • Dress

    Comfortable, loose clothing (e.g. tracksuit, t-shirt, soft soled shoes)

  • Contact

    Please email admin@rtcm.com.au or contact reception if you have any further questions.

Taichi exercise