Massage has been used by most civilizations since ancient times. It has been used to provide relaxation, relief from pain and to boost the body’s immunity. Massage is one of the most natural ways to de-stress the body and is beneficial for all ages, from babies upwards. One of the most positive aspects of massage is that you do not need to wait to have an injury to receive treatment. Regular massage is one of the best ways to avoid stress-related illnesses or injury. It stimulates the entire body and releases endorphins.