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Books:

Brad Yates – Emotional Freedom Technique (EFT) – Free videos on anything and everything you need help to be supported during this time. Tapping on acupressure points with affirmations.

The Obstacle is the way – Ryan Holiday – Any of his books are ideal for times like today. Looking into the past of how famous leaders went through challenges and how they overcame them. Being ok with the uncomfortable, an ideal time to embrace obstacles and uncertainty.

Listen to your body The wisdom of the dao – Bisong Guo and Andrew Powell – To establish better self care routines that promote health and longevity.

Power of the 5 elements – Chinese medicine path to healthy aging and stress resistance – Charles A Moss – understanding your constitution, how you respond to stress and the strategies and tools to move through stressful periods with more understanding. Self reflective journal questions. You will get the basics of Chinese medicine and how each organ is responsible for the ways in which we are the way we are, how to move through blocks and feel more connected. Great read and fascinating for those who are also interested to learn more about human relational dynamics.

A new Earth by Eckhart Tolle Р This book is a guide to transcending our ego-based state of consciousness is not only essential to personal  happiness, but also the key to ending conflict and suffering throughout the world.

The power of Now by Eckhart Tolle – Eckhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment.

The four agreements by Miguel Ruiz – In The Four Agreements reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Anatomy of the Spirit by Caroline Myss – Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness.

Polishing the Mirror by Ram Dass – Sometimes illumination occurs spontaneously although more commonly, it happens when we polish the mirror of the heart with daily practice–and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.

Daring Greatly by Brene Brown – how the courage to be vulnerable transforms the way we live, love, parent and lead.