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Article NO Featured image / 15.12.2019

Many of us have tumultuous relationships with setting goals. There we are, New Years day, our desire and hope for bigger and better things is at its peak. We make a promise to ourselves that next year will be different. Our belief lasts the first few days, sometimes weeks, of January, but then the pain of change gets the better of us and we resort back into our previous way of being. ...

Article NO Featured image / 05.09.2019

During the Winter season, the most common statement I’ve heard is “I think I need to detox”. Although detoxing is an appropriate approach for some patients, I always refrain my patients starting any detox regime in Winter, this is because in most cases the body cannot handle the processes of detoxing...

Article NO Featured image / 05.09.2018

Allergic Rhinitis, also known as Hayfever, is a type of inflammation of the nose which occurs when the immune system overacts to allergens in the air. The immune system reacts by releasing histamine and chemical mediators causing symptoms in the nose, throat, eyes, ears, skin and roof of mouth....

Article NO Featured image, Women's Health / 25.08.2018

The skin is the largest breathing organ on our body and provides protection for our organs as the first line of defense from the outside world. Spring is the season of Wind, both in the environment and our bodies. When the body is attacked by external Wind, it can directly affect the function of the Lungs and the skin can be itchy, produce a rash or shingles....