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Article NO Featured image / 05.09.2019

During the Winter season, the most common statement I’ve heard is “I think I need to detox”. Although detoxing is an appropriate approach for some patients, I always refrain my patients starting any detox regime in Winter, this is because in most cases the body cannot handle the processes of detoxing...

Recipes / 19.05.2019

When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is a prebiotic which is a type of fibre that is able to survive all the way to the colon...

Recipes / 06.04.2019

Chickpeas are packed with nutrients, rich in plant based protein, full of fiber* which keeps you satiated and benefits your digestive health. Why is fiber so important for gut health?...

Recipes / 06.04.2019

Porridge is a great way to support and heal gut health –oats are high in soluble fibre, which is great for colon health! The more natural is always better - avoid gluten and dairy where you can especially important when healing your gut....