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Article NO Featured image / 15.12.2019

Many of us have tumultuous relationships with setting goals. There we are, New Years day, our desire and hope for bigger and better things is at its peak. We make a promise to ourselves that next year will be different. Our belief lasts the first few days, sometimes weeks, of January, but then the pain of change gets the better of us and we resort back into our previous way of being. ...

Article NO Featured image / 05.09.2019

During the Winter season, the most common statement I’ve heard is “I think I need to detox”. Although detoxing is an appropriate approach for some patients, I always refrain my patients starting any detox regime in Winter, this is because in most cases the body cannot handle the processes of detoxing...

Recipes / 19.05.2019

When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is a prebiotic which is a type of fibre that is able to survive all the way to the colon...

Recipes / 06.04.2019

Chickpeas are packed with nutrients, rich in plant based protein, full of fiber* which keeps you satiated and benefits your digestive health. Why is fiber so important for gut health?...

Recipes / 06.04.2019

Porridge is a great way to support and heal gut health –oats are high in soluble fibre, which is great for colon health! The more natural is always better - avoid gluten and dairy where you can especially important when healing your gut....