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Recipes / 19.05.2019

When potatoes are cooked through and then left to cool down, they form a firm texture which happens to be the resistant starch forming. Resistant starch is a prebiotic which is a type of fibre that is able to survive all the way to the colon...

Recipes / 06.04.2019

Chickpeas are packed with nutrients, rich in plant based protein, full of fiber* which keeps you satiated and benefits your digestive health. Why is fiber so important for gut health?...

Recipes / 06.04.2019

Porridge is a great way to support and heal gut health –oats are high in soluble fibre, which is great for colon health! The more natural is always better - avoid gluten and dairy where you can especially important when healing your gut....

Recipes / 26.02.2019

Pears contain fibre which assists and sustains a healthy blood sugar level and promotes regularity. Pears are high inantioxidants, vitamin C (helping you to absorb iron), copper and folic acid....

Recipes / 05.02.2019

Red capsicums are the colour of Summer. They reduce swelling and distention and promote circulation. Both eggplants and capsicums are good for the digestive system, but avoid eggplant in excessive amounts....