(03) 9459 0122
rosanna_tcm_research_articles

Articles

Breath of the Dragon

What follows here are without question the most important rules governing a successful life and practice perhaps ever assembled. This type of mental focus was referred to as “Breath of the Dragon”!
Read more »

Why raw foods and cold drinks are slowing down your metabolism

The teachings of Chinese Medicine encourage us to eat in congruence with the seasons and to be aware of the foods that are naturally provided for us from season to season. In summer we are drawn to lighter,cooler types of foods that are more quickly cooked, like steamed vegetables.
Read more »

What Type are you? The 5 elements

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded?
Read more »

Summer from a Chinese Medicine perspective

Psyche and body shift to suit the rhythms of the seasons. In Summer we shed the heavy boots needed for snow, allowing naked feet to feel the sand sneaking between our toes as we meander along the edge of the beach. Just as the butterfly escapes the protective, constricting cocoon
Read more »

Summer & Chinese Medicine

Summer is the season of Yang, a time for expansion with energy moving up and out with brightness. Making the most of the warm weather and long days can be done by eating foods that promote energy and activity, and by balancing summer heat with cooling foods.
Read more »

Chinese Medicine for Sunburns, Burns, Itches, Cuts, and Injuries

In Traditional Chinese Medicine (TCM) we call sunburns, itches, cuts and injuries :external diseases because the injury is caused by something outside of the body rather than from internal factors such as poor diet, lack of sleep, or inherent weaknesses. TCM is thousands of years of old and offers some
Read more »

3 Reasons you should do an armpit cleanse

While many people have considered doing a juice cleanse, probably far fewer have ever thought about doing an armpit cleanse! Chances are the latter would benefit far more people than the juice cleanse would, especially those who have been wearing conventional antiperspirants or deodorants for quite some time.
Read more »

20 Signs you aren’t drinking enough water

The human body has a built-in mechanism for telling us when we need to drink water – the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation.
Read more »

16 Signs you have a Gluten Intolerance

Gluten – which means “glue” in Latin – is a family of proteins found in cereal grains like wheat, rye, and barley. It is created when two cereal proteins, glutenin and gliadin, join together. This bond is what makes dough elastic, allows baked goods to rise, and gives bread its
Read more »
Which is better for health Brown rice or white rice

Which is better for health: Brown rice or white rice?

Rice makes up a significant part of the diet for many people around the world. With origins dating back thousands of years ago in southern Asia or Africa, rice now grows in more than 100 countries. The Food and Agriculture Organization of the United Nations report that rice accounts for
Read more »

Learn which 19 houseplants clean the air

Much of the research on these beneficial houseplants has been done by NASA scientists researching ways to create suitable space station habitats. All indoors plants (flowering or not) are able to purify indoor air to some degree through their normal photosynthesis processes.
Read more »

Summer and Chinese Medicine

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happens in the interior of the body, it must be reflected in the exterior of the body.”
Read more »
What Your Fingernails are Trying to Tell You About Your Health

What Your Fingernails are Trying to Tell You About Your Health

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happens in the interior of the body, it must be reflected in the exterior of the body.”
Read more »
Neuroplasticity, Learn and Adapt at Any Age

Neuroplasticity: Learn and Adapt at Any Age

There is now a tremendous body of science, which is continually growing, which substantiates how the process of new thinking patterns and new behaviours can lead to real, physical changes in the cellular structures of the brain, which solidify the new patterns of thinking and behaving.
Read more »
An Unexpected Superfood All About Eggs

An Unexpected Superfood: All About Eggs

About 40 years ago, excessive dietary cholesterol was labelled a public health concern. Specifically, it was thought that there was a causal link between consumption of cholesterol-laden foods and increased risk of heart disease. As a result, for many years, one of the healthiest and most convenient food options suffered
Read more »

Rosanna Traditional Chinese Medicine Weight Loss Program

Rosanna Traditional Chinese medicine Weight Management Program adopts a holistic and individualised approach. It combines the ancient art of acupuncture and classical Chinese medical techniques with modern technology to deliver the most desirable outcome.
Read more »
Staying healthy this Winter

Common Cold & Flu Prevention

Want to stay healthy this winter? Learn how Chinese Medicine can help you prevent & fight the flu!
Read more »
Chinese Organ Body Clock

Chinese Medicine Organ Clock

Have you ever wondered why you wake at the same time each night? Or why your energy levels fluctuate during the day? Find out the best times to wake, eat, work and play each day relating to the functioning of your organs.
Read more »
Benefits of Bone Broth

Benefits of Bone Broth

Broths should be a part of anyone’s approach to healing illness or debility. Find out about the extensive medicinal qualities of bone broth and make your own with one of our recipes included.
Read more »